Frequently Asked Questions

​Yes, Sol Source Nutrition & Wellness is an online service. Your appointment can be held online via Zoom, FaceTime or by phone call. You can make your selection of appointment type when you book.

You can request an appointment directly on my website using the form provided. Simply select the type of appointment, preferred method (Zoom, Facetime, or phone call), and a desired date/time. I’ll follow up via email to confirm your booking.

Alternatively, feel free to reach out via email or Instagram DM at @solsourcenutrition, and I’ll assist you with the process!

Yes! Sol Source Nutrition & Wellness accepts clients for online/phone appointments from all across Canada and the United States. Please be aware that my schedule/emails are sent from the Halifax timezone (GMT-4). 

Sol Source Nutrition & Wellness accepts credit card payments and E-transfer payments. Once you have completed your appointment, you will receive an invoice with a link to securely pay by credit card, or instructions on how to pay via E-transfer. E-transfer option is limited to clients within Canada. 

Sol Source Nutrition & Wellness requires 24 hours’ notice for any cancelled appointments.

If you join your scheduled virtual appointment late, you will still have access to the remaining time. For example, if you are 10 minutes late for a 60-minute session, the remaining 50 minutes will still be available to you.

To ensure fairness to all clients, virtual appointments cannot extend beyond their originally scheduled end time, as this may affect other scheduled sessions. Thank you for your understanding!

If you need to cancel or reschedule your appointment please contact me via the contact form or by email.

During your first session, we’ll review the intake forms you complete beforehand, which provide an overview of your health history, dietary habits, lifestyle, and goals. Our 1-hour video consultation will focus on understanding your unique needs and discussing personalized strategies to support your wellness journey. After the session, I’ll send you a detailed plan that includes dietary recommendations, a personalized one-week meal plan, tailored lifestyle suggestions, and any appropriate supplementation.

Yes! I offer personalized nutrition coaching packages with options for 3, 6, 9, or 12 sessions at discounted rates. These packages include multiple follow-up consultations and ongoing support to help you achieve your health goals. Additionally, Nutrition Coaching clients receive a 10% discount on personalized training plans as an added benefit.

Yes! All consultations and coaching packages include a personalized one-week meal plan/recipe bundle tailored to your dietary preferences, restrictions, and goals. My meal plans are designed to be both nourishing and practical, aligning with your lifestyle.

Before your first appointment, you’ll need to complete comprehensive intake forms, which I’ll provide. These forms help me understand your health history, current habits, and goals so that we can make the most of our time together.

My services are perfect for anyone looking to enhance their overall well-being, optimize their nutrition, or address specific health concerns. If you’re ready to invest in your health and want personalized guidance, we’ll work well together.

I focus on a variety of wellness areas, including gut health, hormonal balance, strength-building, body recomposition, and supporting clients with chronic health concerns. My approach is holistic, integrating nutrition, movement, and lifestyle adjustments to promote overall well-being.

Initial consultations are 1 hour, and follow-up consultations are 45 minutes. Personalized nutrition coaching packages also include a 60-minute protocol delivery session.

Yes! Clients have access to email and text support for any questions related to their plan during business hours, Monday to Friday, 9:00 AM – 6:00 PM.

You’ll need a stable internet connection and a device with a webcam for video chats. Intake forms and resources are all provided digitally.

Yes! Collaboration with other healthcare providers is welcome to ensure a cohesive and comprehensive approach to your health.

Yes! Digestive health is a key pillar of overall well-being, and symptoms like bloating, gas, or discomfort often indicate an imbalance in the digestive system. These issues can stem from factors like food sensitivities, poor gut bacteria, stress, or imbalanced hormones. Together, we can work on identifying triggers and create a personalized plan to optimize digestion, improve gut health, and restore balance.

Absolutely. The health of your skin is often a reflection of your internal health, particularly your digestive and immune systems. Diet plays a major role in skin conditions like acne, eczema, or rashes. Certain foods can trigger inflammation or imbalances, leading to flare-ups. We’ll work together to assess your diet and make the necessary adjustments to support healthier skin from the inside out.

Fatigue can stem from several factors, including nutrient deficiencies, poor sleep, hormonal imbalances, or chronic stress. By working together, we can examine your lifestyle, diet, and emotional well-being to identify the underlying factors contributing to your tiredness and create a personalized plan to restore your energy and overall vitality.

Chronic stress can have serious effects on both physical and mental health. It impacts everything from digestion to hormone balance and immune function. We’ll work together to develop strategies to manage stress, such as incorporating relaxation techniques, mindful breathing, improving sleep, and eating nourishing foods that support adrenal health and help your body handle stress more effectively.

Dieting often leads to cycles of restriction and bingeing, which can harm your metabolism and disrupt your body’s natural hunger cues. The key to sustainable results is not about following the latest diet trend but finding a personalized approach that fits your body’s unique needs. Together, we’ll create a plan focused on nourishing your body with whole, balanced foods, fostering mindful eating practices, and building a long-term sustainable approach to health.

Emotional eating and food cravings can stem from imbalances in blood sugar, hormones, gut health, and nutrient deficiencies, as well as emotional well-being. These patterns can be managed by addressing the underlying factors, such as incorporating more nutrient-dense foods to balance blood sugar, improving gut health, developing mindful eating habits, and working through emotional triggers. Together, we’ll create practical strategies to break the cycle and help you develop a healthier relationship with food.

Hormonal imbalances can affect everything from energy levels to mood and metabolism. By focusing on nutrition, we can help support hormone regulation through specific foods, herbs, and lifestyle changes. Together, we’ll develop a plan to manage symptoms and help bring balance back to your body.

Sustainable health changes are about more than just following restrictive diets—they’re about creating habits that support long-term wellness. Instead of focusing on quick fixes, I’ll help you develop a personalized, enjoyable nutrition plan that fits your lifestyle and supports your overall health goals. I also provide education so that you can understand the “why” behind my recommendations, empowering you to make informed choices and feel confident in your new habits for lasting, positive change.

A well-balanced diet plays a crucial role in maintaining a strong immune system. I can help you incorporate nutrient-dense foods that support immune function, including vitamins, minerals, and antioxidants that help your body fight off illness and inflammation. Additionally, gut health plays a major role in immunity, as about 70% of the immune system is housed in the gut. Together, we’ll explore dietary strategies and lifestyle changes that will help boost your immune health and enhance your body’s natural defenses.

Yes, I offer customized training programs tailored to your individual fitness goals and needs. Whether you’re focusing on building strength, supporting body recomposition, or enhancing overall wellness, each program is designed to align with your lifestyle. These plans are created to be flexible and sustainable, helping you stay motivated and achieve long-term results.

If you’re ready to take your fitness to the next level, we can create a training plan that works for you!

Absolutely! In fact, combining nutrition and training support can lead to more balanced and effective results. Whether your goal is body recomposition, strength-building, or improving energy levels, I can help create a holistic approach that integrates both personalized training and nutrition guidance, ensuring your progress is optimized.