Katia Callegari R.H.N.
Hello, beautiful souls! I’m Kat, the owner and founder of Sol Source Nutrition & Wellness, and I’m beyond thrilled to welcome you to this space!
My deep passion for health and wellness led me to recently graduate with distinction from the Canadian School of Natural Nutrition as a Registered Holistic Nutritional Consultant. I’m also an ISSA-certified Personal Trainer with over 15 years of training experience and a background in bodybuilding competitions.
Throughout my years as a competitor and beyond, I faced numerous chronic health challenges such as gut issues, hormonal imbalances, autoimmune disease, a connective tissue disorder, and late-diagnosed ADHD. Although my health journey has been full of ups and downs, my experiences have guided me to the path that I’m on today, teaching me the true power of proper nutrition, movement, and overall lifestyle changes as tools for transformation.
Having navigated these personal battles, I understand the burden of chronic health issues, whether they manifest on a grand scale or in seemingly subtle ways. This firsthand experience fuels my passion to support others walking similar paths and my ultimate goal is to empower you with the tools and knowledge needed to rewrite your health narrative. Whether you’re seeking to achieve weight loss, boost your energy levels, or effectively manage health symptoms, I’m here to guide you on your journey to wellness.
My approach? Creating realistic health plans that align seamlessly with your values and lifestyle. My goal is to help you create lasting healthy habits that feel like the right fit for YOU! I believe that true wellness goes beyond just physical health—it’s about nurturing the mind, body, and spirit as a whole. At Sol Source Nutrition & Wellness, I’m all about getting to the root of the issue and helping you connect the dots between your lifestyle choices and your overall well-being, so you can thrive with energy, confidence, and balance.
Let’s embark on this transformative journey to wellness—together!
See FAQ to learn more
Why work with a Registered Holistic Nutritional Consultant?
A Registered Holistic Nutritional Consultant (R.H.N.) takes a comprehensive approach to health, considering how diet, lifestyle, and emotional well-being are all interconnected. By carefully considering your individual health history, life experiences, and current symptoms, an R.H.N. will work with you to create a customized plan that supports your body’s natural balance. The goal is to provide guidance that empowers you to make informed decisions and cultivate sustainable, healthy habits that align with your unique needs.
People often seek the guidance of an R.H.N. for a variety of reasons. Whether you’re looking to enhance your energy levels, optimize your digestion, support immune function, or develop a deeper understanding of food and nutrition, an R.H.N. can guide you in making informed choices. If you have specific dietary restrictions or food intolerances, working with an R.H.N. can help you navigate food choices and meal preparation with confidence.
Ultimately, an R.H.N. aims to support the body’s natural ability to thrive through mindful nutrition and lifestyle adjustments, fostering overall wellness and optimal health.
What Sets Holistic Nutrition Apart?
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Personalized Support: Recognizing that everyone biochemically distinct and has unique nutritional needs, an R.H.N. will tailor recommendations specifically for you.
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Holistic Guidance: An R.H.N. considers the interconnection of mind, body, and spirit, understanding that these factors influence each other and contribute to your overall health.
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Emphasis on Whole Foods: An R.H.N. promotes the use of fresh, whole foods, supporting your body with nutrient-dense meals that nourish both physically and mentally.
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Sustainable Practices: Recommendations focus on not only your personal health but also on the importance of sustainable, non-toxic living for long-term well-being.
Working with a Registered Holistic Nutritional Consultant means partnering with someone who values your individuality and understands your goals. Together, we’ll create a personalized plan that empowers you to make informed decisions, cultivate lasting changes, and prioritize your well-being. Ready to take the next step toward a healthier, more balanced life? Let’s work together to create a plan that’s as unique as you are!